Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,495
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 27% of calories (93 - 109 g)
• Protein: 36% of calories (127 - 143 g)
• Fat: 37% of calories (58 - 65 g)
• Dietary Fiber: over 21 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg