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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,241
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Ultra low carb, Phase One type foods!
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: under 10% of calories (under 31 g)
• Protein: 45% of calories (134 - 147 g)
• Fat: 45% of calories (59 - 66 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
Get low, get low, get low, get low, get low carbs!!!
Goal is to stay on track this time, and reach goal weight of 125lbs. by my 30th birthday!!!! May 5, 2011.