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Diet Category:
Low fat
Diet Plan Length:
3 weeks and 4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,155
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1350 Cal
• Carbohydrates: 45% of calories (145 - 159 g)
• Protein: 25% of calories (77 - 92 g)
• Fat: 30% of calories (42 - 48 g)
• Saturated Fat: under 15 g
• Dietary Fiber: over 18 g
• Sodium: under 2000 mg
• Total Sugars: under 85 g
• Calcium: over 800 mg
Description:
low fat, low carb, high protein, reduced calorie
not a diet but a change in the way you eat