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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,307
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1380 Cal (1330 - 1430 Cal)
• Carbohydrates: 37% of calories (120 - 135 g)
• Protein: 36% of calories (117 - 132 g)
• Fat: 27% of calories (38 - 45 g)
• Dietary Fiber: over 24 g