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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,178
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
www.carbohydrateaddictsdiet.com
Diet Program Rules:
• Calories: 1320 Cal (1270 - 1370 Cal)
• Carbohydrates: 40% of calories (125 - 139 g)
• Protein: 30% of calories (92 - 106 g)
• Fat: 30% of calories (41 - 47 g)
Description:
Carb addicts diet - This is a great plan that allows for a reward meal one time a day. Don't HAVE to count calories, just get in a groove knowing what you're eating, which leads to healthy choices for the rest of your life.