Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,394
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Tags:
Carb Cycling, Powell
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 53% of calories (197 - 214 g)
• Protein: 37% of calories (135 - 152 g)
• Fat: 10% of calories (13 - 21 g)
• Dietary Fiber: over 21 g
• Total Sugars: under 97 g
• Water: over 16 glasses
Description:
Carb Cycling Template