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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,491
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Vegan
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 59% of calories (213 - 229 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: under 16% of calories (under 27 g)
• Dietary Fiber: over 40 g
• Sodium: under 2000 mg