Rating:
Created By:
Users:
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
181
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No Pork
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: under 50% of calories (under 150 g)
• Protein: over 25% of calories (over 75 g)
• Fat: under 25% of calories (under 33 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 75 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: 8 glasses (7 - 9 glasses)
Description:
Very low carb
