Curves Phase 1, Two Days

Created By:
Julie62W on Oct 28, 2018
Diet Category:
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
low sodium
High Fiber, Curves
Diet Program Rules:
•  Calories: 1200 Cal (1150 - 1250 Cal)
•  Carbohydrates: over 40% of calories (over 120 g)
•  Protein: over 17% of calories (over 51 g)
•  Fat: under 43% of calories (under 57 g)
•  Dietary Fiber: over 26 g
•  Sodium: under 1200 mg
Short Term Quick Weight Loss, intended as a reset after a weight gain above target threshold when maintaining weight

Meals in this Diet Program

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