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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
925
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1480 Cal (1430 - 1530 Cal)
• Carbohydrates: 50% of calories (177 - 193 g)
• Protein: 25% of calories (85 - 100 g)
• Fat: 25% of calories (37 - 45 g)
Description:
First week of diet. Lost 7.2lb.