Rating:
Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,085
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2300 Cal (2250 - 2350 Cal)
• Carbohydrates: 45% of calories (247 - 271 g)
• Protein: 30% of calories (161 - 184 g)
• Fat: 25% of calories (58 - 69 g)
Description:
lower Protein to 30%, watch to see gains.