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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,233
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2319 Cal (2269 - 2369 Cal)
• Carbohydrates: 50% of calories (278 - 302 g)
• Protein: 23% of calories (121 - 145 g)
• Fat: 27% of calories (64 - 75 g)
• Saturated Fat: under 20 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 2319 mg
• Total Sugars: under 100 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
(liv_well)