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0
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Diet Category:
Low carb/High protein
Diet Plan Length:
3 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,149
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
peanut free/lactose free
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 40% of calories (133 - 147 g)
• Protein: 30% of calories (98 - 112 g)
• Fat: 30% of calories (43 - 50 g)
Description:
Mostly whole foods.