Diet Plan Length:
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Women and men
Lose weight, Maintain weight, Gain weight
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
53:18:29 Macronutrient Ratio
This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.
• Calories: Customized for your unique body and goals.
• Carbohydrates: 53% of calories
• Protein: 18% of calories
• Fat: 29% of calories