FitClick Healthy Lifestyle Diet

 Rating: 3.3/5.0
Created By:
FitClick on Jan 1, 2008
Diet Category:
Balanced, Vegetarian
Diet Plan Length:
Meals Per Day:
3 meals, 4 meals, 5 meals, 6 meals
Target Gender:
Women and men
Weight Goal:
Lose weight, Maintain weight, Gain weight
Cooking Difficulty:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
53:18:29 Macronutrient Ratio
This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.
Diet Rules:
•  Calories: Customized for your unique body and goals.
•  Carbohydrates: 53% of calories
•  Protein: 18% of calories
•  Fat: 29% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
•  Vegetarian (Lacto-Ovo)
•  Lacto-Vegetarian
•  Exclude Red Meat
•  Exclude Pork
•  Exclude Chicken/Turkey
•  Exclude Fish/Seafood
•  Exclude Eggs

Sample Week of Meals

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