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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,984
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 25% of calories (115 - 135 g)
• Protein: 40% of calories (190 - 210 g)
• Fat: 35% of calories (73 - 83 g)
• Total Sugars: under 125 g
• Water: over 8 glasses