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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,556
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 35% of calories (132 - 148 g)
• Protein: 40% of calories (152 - 168 g)
• Fat: 25% of calories (40 - 48 g)
• Dietary Fiber: 25 g (22 - 28 g)
• Water: 8 glasses (7 - 9 glasses)