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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,232
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1225 Cal (1175 - 1275 Cal)
• Carbohydrates: 40% of calories (116 - 129 g)
• Protein: 35% of calories (101 - 114 g)
• Fat: 25% of calories (31 - 37 g)
• Dietary Fiber: 28 g (25 - 31 g)
• Water: over 8 glasses