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0
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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,328
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1470 Cal (1420 - 1520 Cal)
• Carbohydrates: 50% of calories (176 - 192 g)
• Protein: 25% of calories (84 - 100 g)
• Fat: 25% of calories (37 - 45 g)
Description:
My first diet plan ever!