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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,407
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 50% of calories (168 - 182 g)
• Protein: 25% of calories (80 - 95 g)
• Fat: 25% of calories (35 - 42 g)
• Saturated Fat: under 11 g
• Trans Fat: under 2 g
• Water: over 8 glasses
Description:
Day One