Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,748
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2025 Cal (1975 - 2075 Cal)
• Carbohydrates: 31% of calories (146 - 168 g)
• Protein: 43% of calories (207 - 228 g)
• Fat: 26% of calories (54 - 63 g)
• Dietary Fiber: over 28 g
• Vitamin C: over 85 mg
• Calcium: over 100 mg
• Iron: over 100 mg
• Water: over 8 glasses
Description:
*follow on rest day AND yoga day