Leslie's Workout Diet Plan II

Created By:
lkbond on Nov 8, 2012
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1568 Cal (1518 - 1618 Cal)
•  Carbohydrates: 55% of calories (207 - 224 g)
•  Protein: 25% of calories (90 - 106 g)
•  Fat: 20% of calories (31 - 39 g)
•  Dietary Fiber: over 18 g
•  Cholesterol: under 300 mg
•  Sodium: under 1310 mg
•  Total Sugars: under 98 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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