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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,379
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1568 Cal (1518 - 1618 Cal)
• Carbohydrates: 55% of calories (207 - 224 g)
• Protein: 25% of calories (90 - 106 g)
• Fat: 20% of calories (31 - 39 g)
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1310 mg
• Total Sugars: under 98 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses