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Diet Category:
Vegetarian
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,870
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Meat, processed food
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: over 33% of calories (over 124 g)
• Protein: under 22% of calories (under 82 g)
• Fat: under 45% of calories (under 75 g)
• Water: 14 glasses (13 - 15 glasses)
Description:
A fast track way to lose weight fast