Lose It

no_photo
Rating:
 Unrated
Created By:
hopejan on Mar 18, 2011
Users:
0
Comments:
Diet Category:
Vegetarian
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,870
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Meat, processed food
Diet Program Rules:
•  Calories: under 1500 Cal
•  Carbohydrates: over 33% of calories (over 124 g)
•  Protein: under 22% of calories (under 82 g)
•  Fat: under 45% of calories (under 75 g)
•  Water: 14 glasses (13 - 15 glasses)
Description:
A fast track way to lose weight fast

Meals in this Diet Program

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.