Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,538
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
sugar, processed food, excluding peanut butter and crackers/bread
Tags:
lose weight, one pound, 1 lb, low fat
Diet Program Rules:
• Calories: 1576 Cal (1526 - 1626 Cal)
• Protein: 15% of calories (51 - 67 g)
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
I want to lose some weight, but also get in shape, this diet will help you lose 1 pound a week without exercise, but will also provide you with the energy that you need in order to exercise and stay fit!
