Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,811
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1860 Cal (1810 - 1910 Cal)
• Carbohydrates: 52% of calories (234 - 254 g)
• Protein: 22% of calories (95 - 114 g)
• Fat: 25% of calories (47 - 56 g)
• Dietary Fiber: over 37 g
• Cholesterol: under 300 mg
• Total Sugars: under 93 g
• Vitamin C: over 90 mg