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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,038
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1790 Cal (1740 - 1840 Cal)
• Carbohydrates: 53% of calories (228 - 247 g)
• Protein: 18% of calories (71 - 90 g)
• Fat: 29% of calories (53 - 62 g)
• Total Sugars: under 112 g
• Water: over 8 glasses