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Diet Category:
Balanced
Diet Plan Length:
1 week and 2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,594
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Lactose Free, sugar restricted
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 15% of calories (48 - 64 g)
• Protein: 45% of calories (161 - 177 g)
• Fat: 40% of calories (63 - 70 g)
• Dietary Fiber: over 20 g
• Total Sugars: under 50 g
• Water: over 10 glasses
Description:
Weekends are free days! Be careful to eat right!Do NOT over indulge!!!