Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
938
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 25% of calories (69 - 81 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: 35% of calories (44 - 50 g)
Description:
2 new direction beverages, 1 protein bar, 1 serving dairy, 1 fruit, 2 vegetables, 4 oz meat, 1 serving whole grains, lettuce, celery. one meal a day either Healthy Choice or Lean Cuisine - lunch size meal 300 cal or less