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Diet Category:
Low fat
Diet Plan Length:
2 weeks
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,273
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 50% of calories (156 - 169 g)
• Protein: 25% of calories (74 - 88 g)
• Fat: 25% of calories (33 - 39 g)
• Dietary Fiber: over 18 g
• Sodium: under 1300 mg
• Total Sugars: under 80 g
Description:
First diet that I've created. I'll try it for 2 weeks and see what happens. I'll let you know. I plan on starting the gym on Monday as well.