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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
633
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1630 Cal (1580 - 1680 Cal)
• Carbohydrates: 53% of calories (207 - 225 g)
• Protein: 18% of calories (65 - 82 g)
• Fat: 29% of calories (48 - 57 g)
Description:
Eat the breakfast 1-1.5hrs before workout.
Lunch 1-2hrs after workout