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0
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,654
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No Pork and No Beef
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 25% of calories (92 - 108 g)
• Fat: 25% of calories (40 - 48 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
Keep it real and simple! Don't push yourself beyond the limits... Stay focused.
