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Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,227
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 53% of calories (178 - 193 g)
• Protein: 18% of calories (56 - 70 g)
• Fat: 29% of calories (42 - 49 g)
Description:
I love mikes diets