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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,541
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 50% of calories (186 - 202 g)
• Protein: 35% of calories (127 - 144 g)
• Fat: 15% of calories (22 - 30 g)
• Saturated Fat: under 18 g
• Dietary Fiber: over 21 g
• Total Sugars: under 97 g
Description:
Balanced macros, health foods.