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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,280
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1480 Cal (1430 - 1530 Cal)
• Carbohydrates: 26% of calories (88 - 104 g)
• Protein: 46% of calories (162 - 178 g)
• Fat: 28% of calories (42 - 50 g)
• Dietary Fiber: over 20 g
• Water: over 16 glasses