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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,490
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
milk, cottage cheese, yogurt
Diet Program Rules:
• Calories: 1580 Cal (1530 - 1630 Cal)
• Carbohydrates: 40% of calories (150 - 166 g)
• Protein: 30% of calories (110 - 127 g)
• Fat: 30% of calories (49 - 57 g)