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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,013
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1350 Cal
• Carbohydrates: under 6% of calories (under 20 g)
• Protein: under 49% of calories (under 165 g)
• Fat: under 45% of calories (under 68 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1350 mg
• Total Sugars: under 85 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: 1000 mg (975 - 1025 mg)
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)