Stay fit always

Created By:
AngelaCarignan on Oct 12, 2020
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1400 Cal
•  Carbohydrates: 40% of calories (133 - 147 g)
•  Protein: 30% of calories (98 - 112 g)
•  Fat: 30% of calories (43 - 50 g)
•  Saturated Fat: under 16 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 1400 mg
•  Total Sugars: under 88 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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