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Diet Category:
Vegetarian
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
463
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 60% of calories (181 - 194 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 15% of calories (18 - 24 g)
• Cholesterol: under 300 mg
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)
Description:
testing to see exactly what i intake for calories, fat, etc. on a daily basis in order to customize a new plan.