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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,488
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 10% of calories (30 - 45 g)
• Protein: 40% of calories (142 - 158 g)
• Fat: 50% of calories (80 - 87 g)
• Dietary Fiber: over 21 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg