Under 1,400 Calories Vegetarian Meal Week 1

marcy777
Rating:
 Unrated
Created By:
marcy777 on Feb 20, 2016
Users:
0
Comments:
Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,190
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: under 1400 Cal
•  Carbohydrates: 50% of calories (168 - 182 g)
•  Protein: 25% of calories (80 - 95 g)
•  Fat: under 25% of calories (under 39 g)
•  Saturated Fat: under 16 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 2500 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses
Description:
Sundays free eat days

Meals in this Diet Program

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