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Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,104
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Tags:
Zone
Diet Program Rules:
• Calories: 1075 Cal (1025 - 1125 Cal)
• Carbohydrates: 40% of calories (102 - 113 g)
• Protein: 30% of calories (75 - 86 g)
• Fat: 30% of calories (33 - 39 g)
• Cholesterol: under 300 mg
• Sodium: under 1075 mg
• Total Sugars: under 68 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
Description:
Each full meal have 3 Zone blocks. Each snack has 1 1/2 Zone blocks.
