**9/28/17-10/4/17-0.6 lbs**

try180
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 Unrated
Created By:
try180 on Oct 4, 2017
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,153
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: under 1350 Cal
•  Carbohydrates: 52% of calories (168 - 183 g)
•  Protein: 24% of calories (74 - 88 g)
•  Fat: 24% of calories (33 - 39 g)
•  Saturated Fat: under 15 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 18 g
•  Cholesterol: under 300 mg
•  Sodium: under 2800 mg
•  Total Sugars: under 85 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 700 mg
•  Iron: over 8 mg
•  Water: over 6 glasses
Description:
Having a candy meltdown, but managing to stay partially on track. Thank heavens for fruit, salad, and protein. Oh well,...tomorrow is another day... (It's not really balanced,but that's what I aiming for.)

Meals in this Diet Program

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