Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,603
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: under 2520 Cal
• Carbohydrates: 30% of calories (176 - 202 g)
• Protein: 35% of calories (207 - 234 g)
• Fat: 35% of calories (92 - 104 g)
• Saturated Fat: under 28 g
• Trans Fat: under 3 g
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Sodium: under 2520 mg
• Total Sugars: under 158 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses