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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,162
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1217 Cal (1167 - 1267 Cal)
• Carbohydrates: 25% of calories (69 - 83 g)
• Protein: 40% of calories (115 - 128 g)
• Fat: 35% of calories (44 - 51 g)
• Water: over 8 glasses
Description:
control how many carbs are eaten daily