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Diet Category:
Low carb/High protein
Diet Plan Length:
4 weeks and 3 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,457
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
cereal grains, Rice, corn, wheat, oats, barley, refined carbohydrates, flour, processed foods, added salt, added sugar, Dairy, potatoes, beans, legumes, eggs, and bread
Diet Program Rules:
• Calories: 1470 Cal (1420 - 1520 Cal)
• Carbohydrates: 25% of calories (84 - 100 g)
• Protein: 35% of calories (121 - 136 g)
• Fat: 40% of calories (62 - 69 g)