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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
208
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
lactose
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 25% of calories (71 - 85 g)
• Protein: 40% of calories (118 - 132 g)
• Fat: 35% of calories (45 - 52 g)
• Dietary Fiber: 17 g (14 - 20 g)
• Cholesterol: under 300 mg
• Calcium: 1200 mg (1175 - 1225 mg)
• Water: under 8 glasses