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0
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
3,287
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
High Calorie foods
Diet Program Rules:
• Calories: 3300 Cal (3250 - 3350 Cal)
• Carbohydrates: 50% of calories (396 - 429 g)
• Protein: 25% of calories (189 - 223 g)
• Fat: 25% of calories (84 - 99 g)
Description:
eat low fat foods, drink alot of water