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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,187
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2290 Cal (2240 - 2340 Cal)
• Carbohydrates: 53% of calories (291 - 315 g)
• Protein: 18% of calories (91 - 115 g)
• Fat: 29% of calories (68 - 79 g)
• Saturated Fat: under 26 g
• Trans Fat: under 3 g
• Dietary Fiber: over 32 g
• Cholesterol: under 300 mg
• Sodium: under 2290 mg
• Total Sugars: under 144 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses