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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
852
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1690 Cal (1640 - 1740 Cal)
• Carbohydrates: 40% of calories (160 - 178 g)
• Protein: 30% of calories (118 - 136 g)
• Fat: 30% of calories (52 - 61 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Sodium: under 1690 mg
• Total Sugars: under 106 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
to get nutrician in as few calories as poosable to meet all dietary needs
