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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
401
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1250 Cal
• Carbohydrates: 10% of calories (25 - 38 g)
• Protein: 45% of calories (134 - 147 g)
• Fat: 45% of calories (59 - 66 g)
Description:
this is from oct 1 to the 26th